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All About Carbs Vlad Kostovski

All About Carbs

Vlad Kostovski

Published
ISBN :
Kindle Edition
8 pages
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 About the Book 

Mainstream health advice never fails to give conflicting advice about carbohydrates. There are good sources, there are bad sources, and knowing which ones fit your lifestyle is ambiguous at best.Certain carbs are great for some people and not so muchMoreMainstream health advice never fails to give conflicting advice about carbohydrates. There are good sources, there are bad sources, and knowing which ones fit your lifestyle is ambiguous at best.Certain carbs are great for some people and not so much for others. Fact is, carbohydrates are only as good as the sources they are derived from.In this book I uncover the differences in carbohydrate sources, their values, and what occasion theyre good for. This is a must read for anyone that takes their nutrition seriously.